-
Begin The Day With A Quick and Empowering Meditation
Good morning, beautiful souls. In our busy world, it’s far too easy to leap out of bed and rush straight into the demands of the day. But what if you gifted yourself just a few quiet minutes to wake up mindfully, and to connect with your breath, your body, and your intentions? Those precious…
-
Why Your Pleasure is the Ultimate Self-Care
We all know the basics: drink water, eat vegetables, exercise, get enough sleep. Those are important, of course. But let’s be honest… in our busy lives, true self-care often falls to the bottom of the list. Yet there’s one form of self-care that’s deeply nourishing, profoundly relaxing, and almost universally neglected: tending to your…