Good morning, beautiful souls.
In our busy world, it’s far too easy to leap out of bed and rush straight into the demands of the day. But what if you gifted yourself just a few quiet minutes to wake up mindfully, and to connect with your breath, your body, and your intentions? Those precious moments can completely transform how the rest of your day unfolds.
That’s exactly why I created this soft, nurturing morning meditation. My greatest joy is guiding you into spaces of calm, empowerment, and feel-good escapism. This session is completely safe-for-work, deeply relaxing, and designed to leave you feeling affirmed, grateful, and ready to shine.
We begin by settling into a comfortable position and from there, I gently invite you to notice your natural breath: the cool inhale, the warm exhale, the gentle rise and fall of your belly. There’s no need to change anything, as simply observing brings you into the present moment.
Next comes a soothing progressive relaxation. We travel from the tiny muscles around your eyes all the way down to your toes, releasing any lingering tension along the way. Shoulders roll, jaw softens, forehead smooths, and every small adjustment helps your body melt into ease.
With your body calm and your mind quiet, we turn toward gratitude. We give thanks for yesterday’s lessons and memories, and for the brand-new day stretching out before us, full of possibility. I encourage you to reflect on the people, experiences, and little joys that light you up, and to allow that warm wave of gratitude to wash over you is one of the most powerful ways to shift your energy.
Then we take a series of cleansing breaths: inhaling positivity, love, and light—exhaling stress, negativity, and anything that no longer serves you.
The heart of the meditation is a collection of gentle yet powerful affirmations, which you can simply listen to, or repeat them silently in your mind:
- Today is going to be a great day
- Each day offers me a new chance to shine
- I have survived every day before this one
- I release all that no longer serves me
- Everything is unfolding for my greater good
- I am deserving of love and happiness
- I focus on what I can control
- Happiness is a choice I choose
- I face my challenges with courage and strength
These words are reminders of your inherent worth and resilience. Hearing them in a calm, nurturing voice helps them sink a little deeper, planting seeds of confidence and self-love.
Before we gently return, we set a personal intention for the day. It might be patience, presence, kindness, creativity. Whatever feels right for you in this moment. I then guide you to visualize your day unfolding beautifully: seeing yourself smiling, moving through your tasks with ease, embodying that intention in every interaction.
Finally, we return to the breath, wiggle fingers and toes, perhaps offer ourselves a little hug, and express gratitude for showing up, for giving ourselves this gift.
This meditation is perfect for:
- Anyone seeking a positive morning routine
- Reducing morning anxiety or overwhelm
- Building a habit of daily gratitude and mindfulness
- Boosting mood and self-esteem before the day begins
- Simply treating yourself to nurturing self-care
If you enjoyed this session, please head over to my YouTube channel and subscribe. I release new guided meditations, affirmations, and relaxing audio experiences regularly. Your presence here means the world to me, and I’m so grateful you chose to share this time together.
And when you come out the other side of today, you can be ready to check out Being My Cherished Good Boy: Ultimate Bedtime Bliss & Gentle Release.
Wishing you a truly wonderful day filled with ease, joy, and all the positivity you deserve.
With warmth and affection,
Penny – The Mischievous Minx 💕